Arby’s Allergen Menu, Nutrition Facts & Gluten Free Options

Arby’s brings bold flavors with transparency, making it easy to enjoy your meal while staying mindful of nutrition and allergens. From sandwiches to sides, every detail is covered. For instance, the Classic Roast Beef Sandwich—a fan favorite at $4.29—offers 360 calories, 14g fat, 37g carbs, and 23g protein. Thinly sliced, slow-roasted beef on a sesame bun makes it a satisfying yet balanced choice.

If you’re looking for options, the Beef ‘n Cheddar (450 calories, $5.29) or Curly Fries (410 calories, $2.59 for small) hit the spot too. Arby’s allergen menu also highlights key ingredients, ensuring you can avoid anything you need to steer clear of. Whether you’re counting calories or managing allergies, Arby’s keeps it simple and delicious.

Also, check the complete Arby’s Menu February 2025.

Arby’s Nutrition Menu Chart

Arby’s menu nutrition facts make it easy to choose meals that fit your diet and preferences. From sandwiches to sides, each item is packed with bold flavors while keeping nutrition in check. The Classic Roast Beef Sandwich, priced at $4.29, delivers 360 calories with 14g fat and 23g protein, making it a go-to choice for many.

For a heartier option, the Greek Gyro (around $6.49) packs 710 calories with 32g protein, while the Loaded Italian ($6.99) stands out with 680 calories and 38g protein. If you’re craving sides, the Small Curly Fries ($2.59) offer 400 calories and 22g fat, while the Mozzarella Sticks (4 pc) ($4.29) satisfy with 440 calories.

For a sweet finish, the Apple Turnover ($1.99) has 320 calories, or treat yourself to a Small Jamocha Shake ($3.49) with 530 calories. Arby’s menu nutrition facts ensure you can enjoy your favorite meals while staying informed about what’s on your plate.

Menu Item	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Reuben	700	41	49	38	2420
Apple Turnover	320	16	41	3	270
Beef ‘n Cheddar Classic	450	20	45	23	1280
Loaded Italian	680	35	61	38	2270
Jamocha Shake (Small)	530	15	89	11	380
Jalapeño Roast Beef Slider	210	11	19	12	560
Greek Gyro	710	44	54	32	1360
Small Curly Fries	400	22	48	5	880
Buffalo Chicken Slider	290	16	24	14	870
Chocolate Shake (Small)	530	15	88	11	380
Potato Cakes (2 pc)	250	14	30	2	450
Classic Roast Beef	360	14	37	23	970
Mozzarella Sticks (4 pc)	440	28	35	17	1320
Crispy Chicken Sandwich	510	25	48	25	1060
Chopped Side Salad	70	5	7	4	85

View this post on Instagram

A post shared by Matt Rosenman (@cheatdaydesign)

Arby’s Gluten Free Menu

Arby’s gluten-free menu offers options for those avoiding gluten without compromising on taste. While most sandwiches are off-limits due to the buns, items like the Roast Turkey Farmhouse Salad and Chopped Side Salad are safe and satisfying choices. Pair them with condiments like Arby’s Sauce or Horsey Sauce, which are gluten-free. Always check their allergen guide to stay informed and enjoy a worry-free meal!

Category	Gluten-Free Items
Condiments	American Cheese (Processed Slice), Arby’s Sauce®, Cheddar Cheese Sauce+, Cheddar Cheese (Mild Slice), Dijon Honey Mustard Sandwich Sauce, Hamburger Sauce, Horsey Sauce®, Ketchup, Mayonnaise, Parmesan Peppercorn Ranch Sauce, Red Ranch Sauce, Sauerkraut, Smoky Q Sauce, Spicy Brown Honey Mustard Sauce, Spicy Buffalo Sauce, Spicy Three Pepper® Sauce*, Swiss Cheese (Natural Slice), Swiss Cheese (Processed Slice), Thousand Island Spread
Dipping Sauces	Bronco Berry Sauce®*, Buffalo Dipping Sauce, Honey Mustard Dipping Sauce, Marinara Sauce, Ranch Dipping Sauce, Tangy Barbeque Sauce
Shakes	Jamocha Shake, Chocolate Shake, Vanilla Shake
Meats	Corned Beef, Bacon, Roast Beef, Roast Turkey, Smoked Brisket
Sides & Snacks	Crinkle Fries, Tree Top® Applesauce
Beverages	Classic Lemonade*, Strawberry Lemonade*, Brewed Iced Tea, Honest® Apple Juice, Coffee, Coca-Cola®, Diet Coke®, Barq’s®, Coca-Cola Zero Sugar®, Fanta® Orange, Hi-C® Flashin’ Fruit Punch®, Mello Yello®, Minute Maid Light Lemonade®, POWERADE® Mountain Berry Blast®, Sprite®, Dr Pepper®, Diet Dr Pepper®, Shamrock Farms® Lowfat White Milk, Shamrock Farms® Lowfat Chocolate Milk*, Sweet Tea*
Breakfast	American Cheese*, Cage Free Egg Patty*, Orange Juice*, Sausage Patty*, Pit-Smoked Ham*

Arby’s Allergen Information

Arby’s allergen guide helps customers identify menu items containing allergens like milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, shellfish, and sesame. It also notes that shared preparation areas may lead to potential cross-contact.

Key notes:

• Fried Items: Products like Curly Fries, Crinkle Fries, and Mozzarella Sticks are fried in the same oil as other items containing allergens.
• Allergens in Breads: Breads such as the Sesame Seed Bun, Flatbread, and Slider Bun contain wheat, and some may include eggs or milk.
• Sauces & Toppings: Popular sauces like Parmesan Peppercorn Ranch Sauce and Gyro Sauce contain milk.
• Shakes & Desserts: Jamocha Shake, Vanilla Shake, and cookies like REESE’S Peanut Butter Cookie contain milk, eggs, and nuts.